Hi All,

Well first day into it and so far so good.. I would love to share some great advice I found from Dr. OZ...

Here are the five most important things a person can do to undo holiday damage:

#1 Start walking today.

#2 Tell people. Go public about your goals and get enablers who reinforce your bad habits out of the way.

#3 Sleep. If you sleep the 7 hours you’re supposed to, you won’t crave carbs as much.

#4 Trick your body. Fool yourself when you’re hungry by drinking water instead or eating or eating simple things like mints that "blow out your taste buds." It works.

#5 Automate your life. Eat the same healthy option for breakfast. Bring a healthy lunch to work every day. Keep snacks like nuts in your pockets, your desk, anywhere that’s in easy reach, so you will never feel hungry. That, he says, is the real key to weight loss.

Take it in and I will be back tonight to update you on my day :D