Lord, Who ever said DIETING was an easy process should be SHOT! Today was hard, I really did try hard...I fell off the band wagon once today, I ate a chocolate bar. Do I feel bad, oh lord do I ever but I will get back up dust myself off and start again.
I have managed to find alot of women who want to help we started a FB group called "The Incredible Shrinking US!!!" and amazing group of women that I know and LOVE! Thanks Girls :D
So today, I download this program on my iTouch called "GoPedometer". I tested it out today on my walk, It says I walked 834 steps, Distance 2055 feet, Burned 51.79 Cal. So far so good, I will keep you updated on this program. I also download another great application called "Tap&Track". I love it, I can add everything in there I have eaten for the day. I have to get to know it better, But I will tell you more about it later too.
Take care of your body. It's the only place you have to live.
Nicole
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That pedometer for the Iphone sounds cool. I was looking through a magazine and saw a few interesting apps I thought you might like. Eatright, True Nutrition, and Drinkfit. I've read that journaling EVERY bite you eat can be a good detourant. I was in WW and they said "if you bite it, write it"....
ReplyDeleteI took a weight loss seminar thing with a public health unit in Ontario, and they said to not have never rules. Never having a chocolate bar isn't realistic, but saying when you have one you will only have half, or only once a week is more realistic and doable, and not enough to throw you off the wagon...
ReplyDeleteI wonder if I can download something like that on just an ipod? or on my blackberry? Love this idea!!!
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